Fitness starts in your mind.
Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment.
Are you committed to get fit?
Commitment means that you are in it for the long haul. Commitment rises above bad days, hectic schedules and … [Read More...]
Spring is a time of new beginnings. As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate. Does your body feel the same way?
If you haven’t been working consistently on your fitness and health this winter, your body may be struggling to keep up with your … [Read More...]
It’s that time of year again: tax season.
If you are like many people, you feel increased stress around April 15. Tensions can run high from the pressure of getting the forms filed on time or coming up with the funds to pay your (hopefully not too big) tax bill.
But you owe it to yourself to keep your stress under control … [Read More...]
Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and our spirits.
Because it seems natural to clean out the old … [Read More...]
When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness. They probably walk slowly, move carefully and let others do many things for them, … [Read More...]
This Sunday, March 8th, marks the date we change our clocks in observance of Daylight Saving Time. On this day, most U.S. residents will move their clocks forward one hour, resulting in more daylight at the end of each day.
Many people dread this “spring forward” tradition, because it means getting one … [Read More...]