One of the most important but misunderstood secrets to smart fitness is the necessity of taking a break. Taking a break means (gasp!) stopping all exercise for several days or even a whole week.
If you are like many people, the thought of completely stopping your exercise and fitness routines seems shocking. All you have … [Read More...]
The New Year is always a time to start fresh and possibly create a new you! If you feel like there are areas in your life you can improve, then its time to start. Use these tips to enhance your mind, body, and your emotional health in the New Year.
1. Get your mind right and be your own friend: Would you ever sit around … [Read More...]
Typically I like to give only good holiday food tips for the December blog. However in my personal life I have noticed that during the holiday season the biggest battle in choosing the right foods is time management. We find ourselves shopping, attending holiday concerts, traveling to see family, decorating, preparing our … [Read More...]
Everything you've come to know about losing fat and getting in shape is bogus! Diets are everywhere you look and everyone's doing them. I truly believe that "diets" have contributed to the obesity epidemic as we know it today.
In today's health and wellness spotlight I'm going to tell you the dirty truth about diets and … [Read More...]
Are you stressed out...?
I want you to be aware of something very important, especially if you're trying to get fit and lose fat. Did you know that if you're stressed out, it's almost impossible http://matrita.com/online/ for you lose fat?
I've seen many people who were eating right, exercising, and just giving it all … [Read More...]
Today I have for you what I consider one of the most important short articles I've ever written. In discovering my own locked doors keeping me from being at my best, I truly believe for you to achieve self improvement through fitness and health there's some work to do first. In today's article, one I'm very proud of, I discuss … [Read More...]