Latest Articles
Reality Check: Say No to Summer Weight Gain
So you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the beach and have plenty of energy to enjoy summer. You greeted summer with a healthy, toned body. But summer, in spite of all the fun and relaxation … [Read More...]
Mindset: What Do You Really Want?
What do you want? The choices you make every day are moving you in the direction of a future which you can predict with significant accuracy. And your mindset determines the choices that you make. According to Dr. Monte Ladner, M.D., it is without dispute that you can reduce the chances that you will be stricken with a … [Read More...]
Train Smart: Take a Break
One of the most important but misunderstood secrets to smart fitness is the necessity of taking a break. Taking a break means (gasp!) stopping all exercise for several days or even a whole week. If you are like many people, the thought of completely stopping your exercise and fitness routines seems shocking. All you have … [Read More...]
3 Tips To An Extraordinary YOU in 2014!
The New Year is always a time to start fresh and possibly create a new you! If you feel like there are areas in your life you can improve, then its time to start. Use these tips to enhance your mind, body, and your emotional health in the New Year. 1. Get your mind right and be your own friend: Would you ever sit around … [Read More...]
Holiday Time Management-Bonus Recipe
Typically I like to give only good holiday food tips for the December blog. However in my personal life I have noticed that during the holiday season the biggest battle in choosing the right foods is time management. We find ourselves shopping, attending holiday concerts, traveling to see family, decorating, preparing our … [Read More...]
Dieting Makes You Fat!
Everything you've come to know about losing fat and getting in shape is bogus! Diets are everywhere you look and everyone's doing them. I truly believe that "diets" have contributed to the obesity epidemic as we know it today. In today's health and wellness spotlight I'm going to tell you the dirty truth about diets and … [Read More...]
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