The New Year is always a time to start fresh and possibly create a new you! If you feel like there are areas in your life you can improve, then its time to start. Use these tips to enhance your mind, body, and your emotional health in the New Year.
1. Get your mind right and be your own friend: Would you ever sit around … [Read More...]
Typically I like to give only good holiday food tips for the December blog. However in my personal life I have noticed that during the holiday season the biggest battle in choosing the right foods is time management. We find ourselves shopping, attending holiday concerts, traveling to see family, decorating, preparing our … [Read More...]
Everything you've come to know about losing fat and getting in shape is bogus! Diets are everywhere you look and everyone's doing them. I truly believe that "diets" have contributed to the obesity epidemic as we know it today.
In today's health and wellness spotlight I'm going to tell you the dirty truth about diets and … [Read More...]
Are you stressed out...?
I want you to be aware of something very important, especially if you're trying to get fit and lose fat. Did you know that if you're stressed out, it's almost impossible for you lose fat?
I've seen many people who were eating right, exercising, and just giving it all they had to lose fat and get in … [Read More...]
Today I have for you what I consider one of the most important short articles I've ever written. In discovering my own locked doors keeping me from being at my best, I truly believe for you to achieve self improvement through fitness and health there's some work to do first. In today's article, one I'm very proud of, I discuss … [Read More...]
This may surprise you, but the fitness industry, and more specifically personal trainers, are largely to blame for the poor numbers on the CDC report. And it's my belief are largely responsible for the growing obesity epidemic!
The CDC released its morbidity and mortality report recently showing a shocking 80% of Americans … [Read More...]