Want to get healthy and lose fat? Then relax. It’s true. Relaxing is good for you. So relax and read on for tips!
The role of cortisol
One of the most important reasons that relaxation is good for you, is because it prevents the release of excess cortisol. Cortisol is a hormone that your body releases when it is stressed. If … [Read More...]
Whether you are a student or the parent of a student, you likely have one thing on your mind as the new school year begins: academic performance. From kindergarteners to graduate level college students, concentration and learning are critical and directly related to how successful the year is and how bright the future looks … [Read More...]
There’s a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS.
And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and weight loss.
More than 91% of people who start an … [Read More...]
Plenty, it turns out, and it has everything to do with what you’re eating this summer. Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks.
What could taste better during the lazy, hazy days of summer than fruity cocktails and rich ice … [Read More...]
Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood. All this can only mean one thing: it’s back to school time!
If you are like most people, you are not quite ready to say goodbye to the … [Read More...]
So you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the beach and have plenty of energy to enjoy summer. You greeted summer with a healthy, toned body.
But summer, in spite of all the fun and relaxation … [Read More...]