Everything you've come to know about losing fat and getting in shape is bogus! Diets are everywhere you look and everyone's doing them. I truly believe that "diets" have contributed to the obesity epidemic as we know it today.
In today's health and wellness spotlight I'm going to tell you the dirty truth about diets and … [Read More...]
Are you stressed out...?
I want you to be aware of something very important, especially if you're trying to get fit and lose fat. Did you know that if you're stressed out, it's almost impossible for you lose fat?
I've seen many people who were eating right, exercising, and just giving it all they had to lose fat and get in … [Read More...]
Today I have for you what I consider one of the most important short articles I've ever written. In discovering my own locked doors keeping me from being at my best, I truly believe for you to achieve self improvement through fitness and health there's some work to do first. In today's article, one I'm very proud of, I discuss … [Read More...]
This may surprise you, but the fitness industry, and more specifically personal trainers, are largely to blame for the poor numbers on the CDC report. And it's my belief are largely responsible for the growing obesity epidemic!
The CDC released its morbidity and mortality report recently showing a shocking 80% of Americans … [Read More...]
Today I give you the secret combination to unlock once and for all how to get motivated and stay motivated.
What I share with you today will not only help you achieve your health and fitness goals but give you the ultimate power to completely change your entire life!
I realize the word “Secret” is used very … [Read More...]
BEWARE! Don’t let this happen to you...
Over the years I have seen many people do workout session after workout session over a long period of time, and years down the road they continue to struggle with basic technique and they really don’t understand what they’re doing and why. The lack of personal investment and education … [Read More...]