There’s a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS.
And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and weight loss.
More than 91% of people who start an … [Read More...]
Plenty, it turns out, and it has everything to do with what you’re eating this summer. Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks.
What could taste better during the lazy, hazy days of summer than fruity cocktails and rich ice … [Read More...]
Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood. All this can only mean one thing: it’s back to school time!
If you are like most people, you are not quite ready to say goodbye to the … [Read More...]
So you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the beach and have plenty of energy to enjoy summer. You greeted summer with a healthy, toned body.
But summer, in spite of all the fun and relaxation … [Read More...]
What do you want? The choices you make every day are moving you in the direction of a future which you can predict with significant accuracy. And your mindset determines the choices that you make.
According to Dr. Monte Ladner, M.D., it is without dispute that you can reduce the chances that you will be stricken with a … [Read More...]
One of the most important but misunderstood secrets to smart fitness is the necessity of taking a break. Taking a break means (gasp!) stopping all exercise for several days or even a whole week.
If you are like many people, the thought of completely stopping your exercise and fitness routines seems shocking. All you have … [Read More...]