Breakthrough Personal Coaching & Wellness was Founded with Chris Gray’s Lifelong Passion for Health,Fitness, and Sports. Chris Gray has has made his mark as one of the nations top fitness & nutrition experts for over 19 years now, and is considered a master in his field. Chris is a certified personal trainer & strength training… [Read More]

I started Jazzercise when I was 16 years old in a church basement, and fitness has been a part of my life ever since. As a freshman in college I had the opportunity to take a strength training class as an elective. I was the only girl in the class, but this is when I… [Read More]

When I came to BreakThrough (then Punch Kettlebell Gym) in 2010, I was just over 40 years old and in the worse physical shape of my life. I weighed in close to 290 lbs (my highest was 308 lbs ). I wore size 44 or 46 inch jeans (I couldn’t get them at the store… [Read More]

I have competed off and on in the figure division of bodybuilding since 2004. Through the years I battled with my negativity…negative self-talk and even self-punishment for not sticking to the ‘plan’ and causing myself disappointment. You would think that with all my years of experience in nutrition and working out I would have this… [Read More]

My relationship with health and fitness started at a young age. Growing up in a household where my mother and sister struggled with their weight made me inclined to help encourage and do whatever I was capable of to help them succeed. I have always been physically active, but in college my focus shifted to… [Read More]

I’d love to introduce myself as a mom, wife, and friend but most importantly my heart has called me to becoming a Physical Therapist Assistant. I’m Alexis Reider but everyone calls me Lexi. I love building relationships with every person I encounter and I have a heart for making people like you, stronger! I’m very… [Read More]

My name is Nicholas Dolph and I am a graduate from the class of 2012 from Dover High School. While I was a student I spent a lot of my time in the gym or on the field for lacrosse. My sports experience is where I first noticed my passion for fitness. Once high school… [Read More]

My journey in the health and fitness world is constantly evolving and growing. I was a yo-yo dieter from a very young age, all through college and my first few years of marriage. I began battling a long list of health problems that a generally healthy and active 20-year-old shouldn’t be battling. In 2010, my… [Read More]