Breakthrough Personal Coaching & Wellness was Founded with Chris Gray’s Lifelong Passion for Health,Fitness, and Sports. Chris Gray has has made his mark as one of the nations top fitness & nutrition experts for over 19 years now, and is considered a master in his field. Chris is a certified personal trainer & strength training… [Read More]

I started Jazzercise when I was 16 years old in a church basement, and fitness has been a part of my life ever since. As a freshman in college I had the opportunity to take a strength training class as an elective. I was the only girl in the class, but this is when I… [Read More]

When I came to BreakThrough (then Punch Kettlebell Gym) in 2010, I was just over 40 years old and in the worse physical shape of my life. I weighed in close to 290 lbs (my highest was 308 lbs ). I wore size 44 or 46 inch jeans (I couldn’t get them at the store… [Read More]

I have competed off and on in the figure division of bodybuilding since 2004. Through the years I battled with my negativity…negative self-talk and even self-punishment for not sticking to the ‘plan’ and causing myself disappointment. You would think that with all my years of experience in nutrition and working out I would have this… [Read More]

I have been involved in fitness most of my life.  It is a passion that I have made into a profession. Here at Breakthrough, I have the opportunity to one of  the teams Yoga instructors.  I discovered Yoga while she was living in Washington state as part of my husband’s time in the Army. Yoga… [Read More]

My Yoga journey began roughly two years ago. I was severely overweight and extremely unhappy. In October of 2014 I made the decision to change my life. I started working out 5 times a week and completely changed my nutrition plan. The transition was not easy. I spent many days pushing through my work outs,… [Read More]

My relationship with health and fitness started at a young age. Growing up in a household where my mother and sister struggled with their weight made me inclined to help encourage and do whatever I was capable of to help them succeed. I have always been physically active, but in college my focus shifted to… [Read More]