I’ve always been self-motivated to exercise. A gym was something that never interested me or even occurred to me to try. One rainy day after sitting on my recliner for a couple of hours watching a movie, I got up and felt like I had just run 13 miles. I had not run 13 miles… [Read More]

Hello, my name is Dawn Curtiss and I live in Harrington, DE. I had some hesitations before I decided to join Breakthrough Personal Coaching & Wellness. It had been a while since I was part of a program, so I was a little apprehensive about my ability to do all of the exercises. However since… [Read More]

When I made the decision to join Breakthrough, frankly I was terrified. I remember going home after I met and signed up with Chris asking myself, “What have you done?!” I knew deep inside that I was entering into unknown territory. I had never been in a gym, or “Worked out” a day in my… [Read More]

I was hesitant to join Breakthrough, I was out of my comfort zone after living in Bear, DE for 23 years and moving back. I left all my friends, workout buddies, and a gym with all machines and no personal attention. I wondered would I be able to do this type of workout with weights,… [Read More]

I joined Breakthrough as a Yoga student in order to improve my mobility and flexibility. When the 1st Little Black Dress challenge was posted, I was intrigued. I had never owned a little black dress, but had a secret desire to. After attending the informational meeting, I came so close to quitting because of the… [Read More]

My name is Dorene Walton and I have been going to Breakthrough since July 2017. I work at Dover Health Care Center where we offer Chiropractic Care. We decided to partner with Breakthrough so we could refer patients who needed help with weight loss, or someone that wanted help to get on a workout regimen…. [Read More]

Q: What is your name and where do you live? A: My name is Effie Beachy and I live in Smyrna, DE. Q: Take us back to your life before joining Breakthrough. A: I would work 8-12 hour days then go home and sit in a recliner. I’d try yo-yo diets and workout on and… [Read More]