Boot camp was life changing. It helped me develop a habit of working out since the program is 5 days per week. The coaches/trainers were always encouraging yet will push you to do more than you believe you can do. It’s worth the investment for your long term health and well being. Don’t let the term boot camp intimidate you. Although you workout in a group, each person is on their own personal fitness journey and the workout is tailored to your individual needs and abilities.

Michelle Brown
Dover, Delaware

Last year one of my daughter’s 2nd grade classmates asked me if I was pregnant. OMG!!! I was sooo embarrassed because I was wearing a girdle at the time. Since then I have been going up and down on the diet roller coaster. I tried several diets. I lost a lot of weight doing the Atkins diet but I gained all the weight back plus some more. I was tired of the yo-yo dieting. I know that I needed to do something but I just did not know what to do or how to start. I needed a change.

Then one glorious day, I discovered Punch Gym. They taught me the tools that I needed to succeed in my weight loss journey. No more yo-yo diets for me. I learned a whole new lifestyle. The staff are very professional and helpful. They are like family.

When I first started the boot camp, I could not do a sit up get up but now I CAN with a weight bar. At the end of 5 weeks I lost 17 Lbs of fat and gain 5 lbs of muscle. WOW!!! I look and feel GREAT! The training was individualized according to my physical ability. So if you are on the fence about joining Boot Camp, you owe it to yourself to do it. It is only 5 weeks, so what you got to lose? (nothing but weight). So no more excuses.

Thanks Punch Gym for giving me the tools and confidence that I needed.

Counting down the pounds,

Millie Mullen
Dover, Delaware

I have been on a weight loss program since Jan. 4, 2010 and had lost 50 pounds but still not near my goal. My weight loss was slowing down and I noticed my body also needed toning up. At this point I did not know what to do and then one day I saw the ad for Punch Kettlebell Bootcamp. I signed up for the introductory class thinking if I do not like it then no loss of time or money. I must admit that after that intro class I had my doubts not about the class but if I could withstand the next 5 weeks! I was sore the next few days before the classes started and thought I cannot do this and will probably quit before I start the program. Well much to my amazement I realized there were others who thought the same but were going thru with it. Well that was it for me, I was no person to call it quits before I started a challenge. Well I am glad I didn’t. 5 weeks later I am stronger, thinner (7 lbs), firmer, healthier and happier that I followed thru till the end, but for me it is just the beginning since I have signed up for the next boot camp. I want to thank all the staff and Chris for being very understanding and supportive. I could not have done it without their help. Try it, I believe it is one of the best things you can do for yourself.

Terri Finnegan
Dover, Delaware

Absolutely incredible. No matter what your personal goals, bootcamp sparks something inside you that motivates you to be a better person in all aspects of your life, not just physically.You have nothing to lose (except weight, laziness and low self esteem)! Bootcamp helps you to make changes to your life that makes it easy to carry on when you aren’t in class.

Niki Bourque
Dover, Delaware