Life changing. Very rewarding. The staff is very professional and they want to see you achieve your goals. The training was individualized according to my physical level. Just do it!!! I have some aliments that, in the past, I allowed to hold me back. I was not sure if I’d be able to do the camp. But I DID IT!! Just take 1 day at a time and do the best you can. In just 5 short weeks, I am able to wear clothes that I have not been able to wear in years. There are no excuses. Just do it.

Millie Mullen
Dover, Delaware

If you have never worked out this is the perfect experience. You will have guidance every step of the way! I had a great time! The facility was clean and inviting and the staff is knowledgeable and very supportive.

Sheryl Saborio
Dover, Delaware

A great, healthy and structured way to move in the right direction. Do it. The more you go back & forth about it, the more likely you are to decide not to do it for an ultimately less-important reason. In the end if you need to do this for you, that’s all that matters.

Adriene Lopez
Dover, Delaware

Intense but worth it, you push yourself really hard and it’s very rewarding! Just try it! You might think it’s hard at the beginning, but you feel so good when it’s over, you look at the clock and say, I can’t believe how much I just did in 30 Minutes!!

Sheila Milan
Dover, Delaware

Excellent! I felt inspired and have more energy! It also gives me the motivation to eat healthier. Go for it! It is a wonderful experience. It is worth the time and money!

Rebecca Donahue
Dover, Delaware

Boot Camp was much more than I expected. I am stronger and more fit than I ever thought I would be! I have also gained great confidence in myself. You must try it! The trainers are challenging and motivating. The workout routines vary and can be modified for any fitness level. The trainers focus on technique and form and keep you progressing so that you are always improving. It is a great program!

Corinne Armann
Dover, Delaware

It’s unlike any other exercise program in which I’ve been involved. But because it is so different, I enjoy the variety and have stuck with it for seven weeks now and I see results. It’s hard, but I like it and am proud of my accomplishments. Can’t say that about any other program I’ve tried. Jump over the fence and just do it! It will be the best decision you’ve ever made.

Tammy Lang
Dover, Delaware

Boot camp was life changing. It helped me develop a habit of working out since the program is 5 days per week. The coaches/trainers were always encouraging yet will push you to do more than you believe you can do. It’s worth the investment for your long term health and well being. Don’t let the term boot camp intimidate you. Although you workout in a group, each person is on their own personal fitness journey and the workout is tailored to your individual needs and abilities.

Michelle Brown
Dover, Delaware

Last year one of my daughter’s 2nd grade classmates asked me if I was pregnant. OMG!!! I was sooo embarrassed because I was wearing a girdle at the time. Since then I have been going up and down on the diet roller coaster. I tried several diets. I lost a lot of weight doing the Atkins diet but I gained all the weight back plus some more. I was tired of the yo-yo dieting. I know that I needed to do something but I just did not know what to do or how to start. I needed a change.

Then one glorious day, I discovered Punch Gym. They taught me the tools that I needed to succeed in my weight loss journey. No more yo-yo diets for me. I learned a whole new lifestyle. The staff are very professional and helpful. They are like family.

When I first started the boot camp, I could not do a sit up get up but now I CAN with a weight bar. At the end of 5 weeks I lost 17 Lbs of fat and gain 5 lbs of muscle. WOW!!! I look and feel GREAT! The training was individualized according to my physical ability. So if you are on the fence about joining Boot Camp, you owe it to yourself to do it. It is only 5 weeks, so what you got to lose? (nothing but weight). So no more excuses.

Thanks Punch Gym for giving me the tools and confidence that I needed.

Counting down the pounds,

Millie Mullen
Dover, Delaware

I have been on a weight loss program since Jan. 4, 2010 and had lost 50 pounds but still not near my goal. My weight loss was slowing down and I noticed my body also needed toning up. At this point I did not know what to do and then one day I saw the ad for Punch Kettlebell Bootcamp. I signed up for the introductory class thinking if I do not like it then no loss of time or money. I must admit that after that intro class I had my doubts not about the class but if I could withstand the next 5 weeks! I was sore the next few days before the classes started and thought I cannot do this and will probably quit before I start the program. Well much to my amazement I realized there were others who thought the same but were going thru with it. Well that was it for me, I was no person to call it quits before I started a challenge. Well I am glad I didn’t. 5 weeks later I am stronger, thinner (7 lbs), firmer, healthier and happier that I followed thru till the end, but for me it is just the beginning since I have signed up for the next boot camp. I want to thank all the staff and Chris for being very understanding and supportive. I could not have done it without their help. Try it, I believe it is one of the best things you can do for yourself.

Terri Finnegan
Dover, Delaware