I am thoroughly enjoying the boot camp class. I don’t think I have ever been physically challenged like your boot camp class has challenged me. I love every minute of it even though I have to prepare for it mentally, but I look forward to it daily.

Rachael D. Gonesh
Dover, Delaware

Prior to joining Punch Gym I had very low energy and could not do much physically without becoming tired and exhausted. I thought Boot Camp would give me a jump start to a healthier lifestyle. I joined the “Women Only Boot Camp”at Punch and committed myself to the 5 week program. After just 5 weeks I am down 8 inches in my waist, Ive lost over 7 pounds of fat, and gained over 5 pounds of muscle. I was unable to do a simple sit up, but now I can do a sit up with a 30 pound weight! Punch Gym and the instructors there are awesome! Anyone looking for a total gym should give this a shot, they are very involved in each of their members experience, whether its motivating us to keep at it or monitoring and teaching healthy eating habits. Make the commitment, you WILL see results!

Dawn Creasy
Dover, Delaware

Life changing. Very rewarding. The staff is very professional and they want to see you achieve your goals. The training was individualized according to my physical level. Just do it!!! I have some aliments that, in the past, I allowed to hold me back. I was not sure if I’d be able to do the camp. But I DID IT!! Just take 1 day at a time and do the best you can. In just 5 short weeks, I am able to wear clothes that I have not been able to wear in years. There are no excuses. Just do it.

Millie Mullen
Dover, Delaware

If you have never worked out this is the perfect experience. You will have guidance every step of the way! I had a great time! The facility was clean and inviting and the staff is knowledgeable and very supportive.

Sheryl Saborio
Dover, Delaware

A great, healthy and structured way to move in the right direction. Do it. The more you go back & forth about it, the more likely you are to decide not to do it for an ultimately less-important reason. In the end if you need to do this for you, that’s all that matters.

Adriene Lopez
Dover, Delaware

Intense but worth it, you push yourself really hard and it’s very rewarding! Just try it! You might think it’s hard at the beginning, but you feel so good when it’s over, you look at the clock and say, I can’t believe how much I just did in 30 Minutes!!

Sheila Milan
Dover, Delaware

Excellent! I felt inspired and have more energy! It also gives me the motivation to eat healthier. Go for it! It is a wonderful experience. It is worth the time and money!

Rebecca Donahue
Dover, Delaware

Boot Camp was much more than I expected. I am stronger and more fit than I ever thought I would be! I have also gained great confidence in myself. You must try it! The trainers are challenging and motivating. The workout routines vary and can be modified for any fitness level. The trainers focus on technique and form and keep you progressing so that you are always improving. It is a great program!

Corinne Armann
Dover, Delaware

It’s unlike any other exercise program in which I’ve been involved. But because it is so different, I enjoy the variety and have stuck with it for seven weeks now and I see results. It’s hard, but I like it and am proud of my accomplishments. Can’t say that about any other program I’ve tried. Jump over the fence and just do it! It will be the best decision you’ve ever made.

Tammy Lang
Dover, Delaware

Boot camp was life changing. It helped me develop a habit of working out since the program is 5 days per week. The coaches/trainers were always encouraging yet will push you to do more than you believe you can do. It’s worth the investment for your long term health and well being. Don’t let the term boot camp intimidate you. Although you workout in a group, each person is on their own personal fitness journey and the workout is tailored to your individual needs and abilities.

Michelle Brown
Dover, Delaware