Before Breakthrough I had tried Curves, Planet Fitness, and several aerobics classes. None of which gave me the individual attention I get from the coaches here.
I was hesitant to join for fear it was another club where I would pay money and go for a while and then lose interest.
The first day I walked in, Chris called me by my name and spent time setting up my routine! What a difference!!
They worked around my wrist issues and found ways to get the same results with different exercises!
My favorite part of coaching with Breakthrough is that they are always changing the routine from the warm-up to the actual class. Different ways to get the same results!
They change up the way the training goes but always checking to make sure I’m in no pain and that I’m breathing and doing everything correctly.
The 3 biggest benefits I’ve experienced in my first year with Breakthrough are:
- I’ve lost weight!
- I feel stronger and more motivated!
- I have more energy!
My life has changed so much for the better since joining, I’m healthier, I have more energy, I sleep better, I’m more aware of the things I put in my body, I feel stronger, and my attitude is more positive!
Besides the individual attention and the great coaches and group training, the Mind-Body Connection is something that I have come to realize at Breakthrough.
You can talk yourself in to or out of anything in your mind, and the way that you talk to yourself is the most important thing!
Coach Jim’s motivation and gratitude classes helped me realize that!
Being positive and having gratitude spills out to everyday activities! It’s also contagious!
Surround yourself with positivity and things will be better!!
Also, I’ve learned that you can’t out-work poor eating habits!! You can’t exercise and then put trash in your body and expect results.
If someone were to ask me about joining Breakthrough, I would tell them that you are worth the time and money to join because you WILL see results and feel better about yourself inside and out!
This is a journey that needs attention every day! Work out, eat healthy, and have a positive attitude! It can and WILL change your life and the way that you live!