April 10, 2017 marks my 6-month anniversary at Breakthrough.
If someone would have told me 6 months ago, that I’d be where I am today, I literally would have laughed out loud.
I was miserable.
I was 186 pounds and struggling to get myself into a size 14.
I wasn’t active at all.
I hated the way I looked and the way I felt.
I knew I had to do something, but lacked motivation.
I had struggled with my weight for over 30 years, trying many fad diets, only to gain the weight back, plus some.
One day I happened upon an advertisement on Facebook about free Yoga for 30 days, so I decided to check it out.
A few days after my first class, I got a call from Chris Gray. He wanted to know how I liked the Yoga class.
This is the first time in my life that a gym owner took the time to reach out to me.
We started talking and he convinced me to come try out his program for free. I could try it to see if I liked it, no obligation. So, I thought what could it hurt, right?
I was skeptical in the beginning, because I know myself.
I know that I have never stuck to any gym or workout regimen and I am a true foodie at heart. I love to cook and love to eat even more.
But in the back of my mind, I also knew I had to make a change, a LIFESTYLE change. So, I went to the gym to meet with Chris.
I was impressed by his methodology, of focusing on not just weight loss, but FAT Loss, muscle gain and strength.
Fast forward 6 months later to today.
I have lost over 31 pounds, but I have gained muscle and strength. I have biceps! LOL. Currently down to a size 8.
I have learned how and WHAT to eat through the Nutrition Academy.
I still love to cook and eat even more, but now I cook healthy whole clean foods. I am very lucky to have a supportive husband who has embraced our healthier lifestyle and encourages me constantly.
Life is Good!
If you are on the fence at all about Breakthrough Personal Coaching and Wellness, I urge you to come to the gym to talk with Chris Gray. You have nothing to lose, except FAT, but what you will gain is immeasurable.
Breakthrough truly focuses on your Mind, Body and Soul.
My health and fitness journey is not over, I am excited to see what is yet to come!