Corrective Exercises-Deep Squat (Purple) - Dover Personal Trainer at Breakthrough Personal Coaching & Wellness

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DEEP SQUAT

[headline style="4" align="center" headline_tag="h2"]<span style="color: #00ccff;">DEEP SQUAT</span>[/headline]

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]Below you will find step-by-step video instructions to improve your deep squat.[/text_block][/op_liveeditor_element]

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RNT Squat

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Bootstrapper With Reach

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Hip Abducted Rockback

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Half Kneeling Ankle Stretch

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Wall Squat

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Prisoner Squat

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]Below you will find step-by-step video instructions to improve your deep squat.[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]RNT Squat[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="left" margin_top="0" margin_bottom="20"]<img src="http://www.doverpersonaltrainer.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDQwNDAyMjciIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+IDxwPjxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tLzE0NDA0MDIyNyI+Uk5UIFNxdWF0PC9hPiBmcm9tIDxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tL3VzZXIxNzk2Mjk4NSI+Q2hyaXMgR3JheTwvYT4gb24gPGEgaHJlZj0iaHR0cHM6Ly92aW1lby5jb20iPlZpbWVvPC9hPi48L3A+" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]Bootstrapper With Reach[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="left" margin_top="0" margin_bottom="20"]<img src="http://www.doverpersonaltrainer.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDQwNDAyMjgiIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+IDxwPjxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tLzE0NDA0MDIyOCI+Qm9vdHN0cmFwcGVyIFdpdGggUmVhY2g8L2E+IGZyb20gPGEgaHJlZj0iaHR0cHM6Ly92aW1lby5jb20vdXNlcjE3OTYyOTg1Ij5DaHJpcyBHcmF5PC9hPiBvbiA8YSBocmVmPSJodHRwczovL3ZpbWVvLmNvbSI+VmltZW88L2E+LjwvcD4=" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]Hip Abducted Rockback[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="left" margin_top="0" margin_bottom="20"]<img src="http://www.doverpersonaltrainer.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDQwNDAyMzAiIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+IDxwPjxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tLzE0NDA0MDIzMCI+c2d0LWJ3LWRzLWhpcGFCRHVjdGVkcm9ja2JhY2s8L2E+IGZyb20gPGEgaHJlZj0iaHR0cHM6Ly92aW1lby5jb20vdXNlcjE3OTYyOTg1Ij5DaHJpcyBHcmF5PC9hPiBvbiA8YSBocmVmPSJodHRwczovL3ZpbWVvLmNvbSI+VmltZW88L2E+LjwvcD4=" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]Half Kneeling Ankle Stretch[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="left" margin_top="0" margin_bottom="20"]<img src="http://www.doverpersonaltrainer.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="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" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]Wall Squat[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="left" margin_top="0" margin_bottom="20"]<img src="http://www.doverpersonaltrainer.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDQwNDAyMzEiIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+IDxwPjxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tLzE0NDA0MDIzMSI+V2FsbCBTcXVhdDwvYT4gZnJvbSA8YSBocmVmPSJodHRwczovL3ZpbWVvLmNvbS91c2VyMTc5NjI5ODUiPkNocmlzIEdyYXk8L2E+IG9uIDxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tIj5WaW1lbzwvYT4uPC9wPg==" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="3" font_size="20" align="left" headline_tag="h2"]Prisoner Squat[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="left" margin_top="0" margin_bottom="20"]<img src="http://www.doverpersonaltrainer.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDQwNDAyMzIiIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+IDxwPjxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tLzE0NDA0MDIzMiI+UHJpc29uZXIgU3F1YXQ8L2E+IGZyb20gPGEgaHJlZj0iaHR0cHM6Ly92aW1lby5jb20vdXNlcjE3OTYyOTg1Ij5DaHJpcyBHcmF5PC9hPiBvbiA8YSBocmVmPSJodHRwczovL3ZpbWVvLmNvbSI+VmltZW88L2E+LjwvcD4=" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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IMPROVEMENT PLAN

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— SPACER —

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Action Steps

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Watch Videos
Download PDF Handout Below
Complete Assigned Correctives 2-3 Times Daily

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="20" align="left" headline_tag="h2" bottom_margin="15"]Action Steps[/headline][/op_liveeditor_element]</div><div class="row element-container cf bullet" >[op_liveeditor_element data-style="eyJhZHZhbmNlZENsYXNzIjoiYnVsbGV0In0="][bullet_block  large_icon="68.png" width="" alignment="center"]<ul><li>Watch Videos</li><li>Download PDF Handout Below</li><li>Complete Assigned Correctives 2-3 Times Daily</li></ul>[/bullet_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Downloads

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Wall Squat

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RNT Squat

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Bootstrapper

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Hip Abducted Rockback

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Heels Elevated Prisoner Squat

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="20" align="left" headline_tag="h2" bottom_margin="15"]Downloads[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][file_download style="1"][download title="Wall%20Squat" icon="style1-Pdf-64×64.png" file="http://www.doverpersonaltrainer.com/wp-content/uploads/2015/11/Wall-Squat1.pdf" package="" level="" new_window=""][/download][/file_download][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][file_download style="1"][download title="RNT%20Squat" icon="style1-Pdf-64×64.png" file="http://www.doverpersonaltrainer.com/wp-content/uploads/2015/11/RNT-Squat1.pdf" package="" level="" new_window=""][/download][/file_download][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][file_download style="1"][download title="Bootstrapper" icon="style1-Pdf-64×64.png" file="http://www.doverpersonaltrainer.com/wp-content/uploads/2015/11/Bootstrapper3.pdf" package="" level="" new_window=""][/download][/file_download][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][file_download style="1"][download title="Hip%20Abducted%20Rockback" icon="style1-Pdf-64×64.png" file="http://www.doverpersonaltrainer.com/wp-content/uploads/2015/11/Hip-Abducted-Rockback1.pdf" package="" level="" new_window=""][/download][/file_download][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][file_download style="1"][download title="Heels%20Elevated%20Prisoner%20Squat" icon="style1-Pdf-64×64.png" file="http://www.doverpersonaltrainer.com/wp-content/uploads/2015/11/Heels-Elevated-Prisoner-Squat.pdf" package="" level="" new_window=""][/download][/file_download][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Get Answers To Your Questions

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— SPACER —

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2" bottom_margin="15"]Get Answers To Your Questions[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][comments][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][vertical_spacing height="5"][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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