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Corrective Exercises-In Line Lunge (Blue)




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INLINE LUNGE

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]Below you will find step-by-step video instructions to improve your inline lunge.[/text_block][/op_liveeditor_element]

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Half Kneeling Prisoner Rotations

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Half Kneeling Lift

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Band Dowel Chop

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Cook Hip Lift

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Straight Leg Glute Bridge

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IMPROVEMENT PLAN

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Action Steps

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  • Watch Videos
  • Download Handouts Below
  • Practice Assigned Correctives 2-3 Times Daily

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Downloads

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    Straight Leg Glute Bridge

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    Half Kneel Chop and Lift

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Get Answers To Your Questions

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