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Corrective Exercises-Rotary Stability (Orange)




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ROTARY STABILITY

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]Below you will find step-by-step video instructions to improve your Rotary Stability.[/text_block][/op_liveeditor_element]

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Upper Body Rolling

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Lower Body Rolling

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Half Get Up

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Stability Ball Rockback

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Bird Dog

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IMPROVEMENT PLAN

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Action Steps

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  • Watch videos
  • Download Handouts Below
  • Practice Assigned Correctives 2-3 Times Daily

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Downloads

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    Bird Dog

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    Half Get Up

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    Lower Body Rolling

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    Upper Body Rolling

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    Stability Ball Rockback

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Get Answers To Your Questions

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