Corrective Exercises-Rotary Stability (Orange) - Dover Personal Trainer at Breakthrough Personal Coaching & Wellness

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

ROTARY STABILITY

[headline style="4" align="center" headline_tag="h2"]<span style="color: #00ccff;">ROTARY STABILITY</span>[/headline]

Add Element

Add New Row

Edit Parent Element Edit Element Clone Element Advanced Element Options Move Remove Element

[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]Below you will find step-by-step video instructions to improve your Rotary Stability.[/text_block][/op_liveeditor_element]

[op_liveeditor_element data-style=””]

Upper Body Rolling

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

Lower Body Rolling

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

Half Get Up

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

Stability Ball Rockback

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

Bird Dog

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

[/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]Below you will find step-by-step video instructions to improve your Rotary Stability.[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]Upper Body Rolling[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="left" margin_top="0" margin_bottom="20"]<img src="http://www.doverpersonaltrainer.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDQwMTY3MDciIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+IDxwPjxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tLzE0NDAxNjcwNyI+VXBwZXJib2R5IFJvbGxpbmc8L2E+IGZyb20gPGEgaHJlZj0iaHR0cHM6Ly92aW1lby5jb20vdXNlcjE3OTYyOTg1Ij5DaHJpcyBHcmF5PC9hPiBvbiA8YSBocmVmPSJodHRwczovL3ZpbWVvLmNvbSI+VmltZW88L2E+LjwvcD4=" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]Lower Body Rolling[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="left" margin_top="0" margin_bottom="20"]<img src="http://www.doverpersonaltrainer.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDQwMTY3MDUiIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+IDxwPjxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tLzE0NDAxNjcwNSI+TG93ZXIgQm9keSBSb2xsaW5nPC9hPiBmcm9tIDxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tL3VzZXIxNzk2Mjk4NSI+Q2hyaXMgR3JheTwvYT4gb24gPGEgaHJlZj0iaHR0cHM6Ly92aW1lby5jb20iPlZpbWVvPC9hPi48L3A+" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]Half Get Up[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="left" margin_top="0" margin_bottom="20"]<img src="http://www.doverpersonaltrainer.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDQwMTY3MDYiIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+IDxwPjxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tLzE0NDAxNjcwNiI+SGFsZiBHZXQgVXA8L2E+IGZyb20gPGEgaHJlZj0iaHR0cHM6Ly92aW1lby5jb20vdXNlcjE3OTYyOTg1Ij5DaHJpcyBHcmF5PC9hPiBvbiA8YSBocmVmPSJodHRwczovL3ZpbWVvLmNvbSI+VmltZW88L2E+LjwvcD4=" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]Stability Ball Rockback[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="left" margin_top="0" margin_bottom="20"]<img src="http://www.doverpersonaltrainer.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDQwMTY3MDMiIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+IDxwPjxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tLzE0NDAxNjcwMyI+U3RhYmlsaXR5IEJhbGwgUm9ja2JhY2s8L2E+IGZyb20gPGEgaHJlZj0iaHR0cHM6Ly92aW1lby5jb20vdXNlcjE3OTYyOTg1Ij5DaHJpcyBHcmF5PC9hPiBvbiA8YSBocmVmPSJodHRwczovL3ZpbWVvLmNvbSI+VmltZW88L2E+LjwvcD4=" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]Bird Dog[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="left" margin_top="0" margin_bottom="20"]<img src="http://www.doverpersonaltrainer.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDQwMTY3MDIiIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+IDxwPjxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tLzE0NDAxNjcwMiI+QmlyZCBEb2c8L2E+IGZyb20gPGEgaHJlZj0iaHR0cHM6Ly92aW1lby5jb20vdXNlcjE3OTYyOTg1Ij5DaHJpcyBHcmF5PC9hPiBvbiA8YSBocmVmPSJodHRwczovL3ZpbWVvLmNvbSI+VmltZW88L2E+LjwvcD4=" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="740" top_margin="" bottom_margin="" top_padding="20" right_padding="30" bottom_padding="20" left_padding="30" alignment="center" bg_color="#fff" bg_color_end="" border_color="" border_weight="0" border_radius="" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

Add Element

Edit Parent Element Edit Element Clone Element Advanced Element Options Move Remove Element

[op_liveeditor_element data-style=””]

IMPROVEMENT PLAN

[/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" align="center" headline_tag="h2"]<span style="color: #ffffff;">IMPROVEMENT PLAN</span>[/headline][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="360" top_margin="" bottom_margin="0" top_padding="10" right_padding="30" bottom_padding="10" left_padding="30" alignment="center" bg_color="#39add1" bg_color_end="" border_color="" border_weight="0" border_radius="" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="5"]

Edit Parent Element Edit Element Clone Element Advanced Element Options Move Remove Element

[op_liveeditor_element data-style=””]

Action Steps

[/op_liveeditor_element]

[op_liveeditor_element data-style=”eyJhZHZhbmNlZENsYXNzIjoiYnVsbGV0In0=”]

Watch videos
Download Handouts Below
Practice Assigned Correctives 2-3 Times Daily

[/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="20" align="left" headline_tag="h2" bottom_margin="15"]Action Steps[/headline][/op_liveeditor_element]</div><div class="row element-container cf bullet" >[op_liveeditor_element data-style="eyJhZHZhbmNlZENsYXNzIjoiYnVsbGV0In0="][bullet_block  large_icon="36.png" width="" alignment="center"]<ul><li>Watch videos</li><li>Download Handouts Below</li><li>Practice Assigned Correctives 2-3 Times Daily</li></ul>[/bullet_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="360" top_margin="" bottom_margin="" top_padding="30" right_padding="30" bottom_padding="10" left_padding="30" alignment="center" bg_color="#fff" bg_color_end="" border_color="" border_weight="0" border_radius="2" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="5"]

Edit Parent Element Edit Element Clone Element Advanced Element Options Move Remove Element

[op_liveeditor_element data-style=””]

Downloads

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

Bird Dog

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

Half Get Up

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

Lower Body Rolling

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

Upper Body Rolling

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

Stability Ball Rockback

[/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="20" align="left" headline_tag="h2" bottom_margin="15"]Downloads[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][file_download style="1"][download title="Bird%20Dog" icon="style1-Pdf-64×64.png" file="http://www.doverpersonaltrainer.com/wp-content/uploads/2015/11/Birddog-Progressions1.pdf" package="" level="" new_window=""][/download][/file_download][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][file_download style="1"][download title="Half%20Get%20Up" icon="style1-Pdf-64×64.png" file="http://www.doverpersonaltrainer.com/wp-content/uploads/2015/11/TGU-Roll-to-elbow.pdf" package="" level="" new_window=""][/download][/file_download][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][file_download style="1"][download title="Lower%20Body%20Rolling" icon="style1-Pdf-64×64.png" file="http://www.doverpersonaltrainer.com/wp-content/uploads/2015/11/Lower-Body-Rolling2.pdf" package="" level="" new_window=""][/download][/file_download][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][file_download style="1"][download title="Upper%20Body%20Rolling" icon="style1-Pdf-64×64.png" file="http://www.doverpersonaltrainer.com/wp-content/uploads/2015/11/Upper-Body-Rolling2.pdf" package="" level="" new_window=""][/download][/file_download][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][file_download style="1"][download title="Stability%20Ball%20Rockback" icon="style1-Pdf-64×64.png" file="http://www.doverpersonaltrainer.com/wp-content/uploads/2015/11/Stability-Ball-Rockback.pdf" package="" level="" new_window=""][/download][/file_download][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="360" top_margin="" bottom_margin="" top_padding="30" right_padding="30" bottom_padding="10" left_padding="30" alignment="center" bg_color="#fff" bg_color_end="" border_color="" border_weight="0" border_radius="2" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

Add Element

Add New Row

Edit Parent Element Edit Element Clone Element Advanced Element Options Move Remove Element

[op_liveeditor_element data-style=””]

Get Answers To Your Questions

[/op_liveeditor_element]

[op_liveeditor_element data-style=””][comments][/op_liveeditor_element]

[op_liveeditor_element data-style=””]

— SPACER —

[/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2" bottom_margin="15"]Get Answers To Your Questions[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][comments][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][vertical_spacing height="5"][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="740" top_margin="" bottom_margin="" top_padding="20" right_padding="30" bottom_padding="25" left_padding="30" alignment="center" bg_color="#fff" bg_color_end="" border_color="" border_weight="0" border_radius="2" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

Add Element