Corrective Exercises-Shoulder Mobility (White) - Dover Personal Trainer at Breakthrough Personal Coaching & Wellness

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SHOULDER MOBILITY

[headline style="4" align="center" headline_tag="h2"]<span style="color: #00ffff;"><span style="color: #00ccff;">SHOULDER MOBILITY</span><br />
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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]Below you will find a series of short videos providing step-by-step instructions on how to do corrective exercises to improve shoulder mobility.[/text_block][/op_liveeditor_element]

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Reach Backs

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Wall Slides

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Open Book

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Band Distraction

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3 Month Breathing

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Cat Cow

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Forearm Wall Slide

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Rib Roll

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Kettlebell Arm Bar

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]Below you will find a series of short videos providing step-by-step instructions on how to do corrective exercises to improve shoulder mobility.[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]Reach Backs[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="left" margin_top="0" margin_bottom="20"]<img src="http://www.doverpersonaltrainer.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDMyNjY3MDAiIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+CjxwPjxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tLzE0MzI2NjcwMCI+UmVhY2ggQmFja3M8L2E+IGZyb20gPGEgaHJlZj0iaHR0cHM6Ly92aW1lby5jb20vdXNlcjE3OTYyOTg1Ij5DaHJpcyBHcmF5PC9hPiBvbiA8YSBocmVmPSJodHRwczovL3ZpbWVvLmNvbSI+VmltZW88L2E+LjwvcD4=" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]Wall Slides[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="left" margin_top="0" margin_bottom="20"]<img src="http://www.doverpersonaltrainer.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDMyNjc3MzMiIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+CjxwPjxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tLzE0MzI2NzczMyI+V2FsbCBTbGlkZXM8L2E+IGZyb20gPGEgaHJlZj0iaHR0cHM6Ly92aW1lby5jb20vdXNlcjE3OTYyOTg1Ij5DaHJpcyBHcmF5PC9hPiBvbiA8YSBocmVmPSJodHRwczovL3ZpbWVvLmNvbSI+VmltZW88L2E+LjwvcD4=" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]Open Book[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="left" margin_top="0" margin_bottom="20"]<img src="http://www.doverpersonaltrainer.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDMyNjc5NDYiIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+CjxwPjxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tLzE0MzI2Nzk0NiI+T3BlbiBCb29rPC9hPiBmcm9tIDxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tL3VzZXIxNzk2Mjk4NSI+Q2hyaXMgR3JheTwvYT4gb24gPGEgaHJlZj0iaHR0cHM6Ly92aW1lby5jb20iPlZpbWVvPC9hPi48L3A+" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]Band Distraction[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="left" margin_top="0" margin_bottom="20"]<img src="http://www.doverpersonaltrainer.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDMyNzE4NTUiIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+CjxwPjxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tLzE0MzI3MTg1NSI+c2d0LWJhbmRzLXNob3VsZGVybW9iaWxpdHktc3VwaW5lYmFuZHRyYWN0aW9uPC9hPiBmcm9tIDxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tL3VzZXIxNzk2Mjk4NSI+Q2hyaXMgR3JheTwvYT4gb24gPGEgaHJlZj0iaHR0cHM6Ly92aW1lby5jb20iPlZpbWVvPC9hPi48L3A+" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]3 Month Breathing[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="left" margin_top="0" margin_bottom="20"]<img src="http://www.doverpersonaltrainer.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDMyNzI2MjIiIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+CjxwPjxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tLzE0MzI3MjYyMiI+MyBNb250aCBCcmVhdGhpbmc8L2E+IGZyb20gPGEgaHJlZj0iaHR0cHM6Ly92aW1lby5jb20vdXNlcjE3OTYyOTg1Ij5DaHJpcyBHcmF5PC9hPiBvbiA8YSBocmVmPSJodHRwczovL3ZpbWVvLmNvbSI+VmltZW88L2E+LjwvcD4=" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]Cat Cow[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="left" margin_top="0" margin_bottom="20"]<img src="http://www.doverpersonaltrainer.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDMyNzI5NzEiIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+CjxwPjxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tLzE0MzI3Mjk3MSI+Q2F0IENvdzwvYT4gZnJvbSA8YSBocmVmPSJodHRwczovL3ZpbWVvLmNvbS91c2VyMTc5NjI5ODUiPkNocmlzIEdyYXk8L2E+IG9uIDxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tIj5WaW1lbzwvYT4uPC9wPg==" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]Forearm Wall Slide[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="left" margin_top="0" margin_bottom="20"]<img src="http://www.doverpersonaltrainer.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDMyNzMyNDciIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+CjxwPjxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tLzE0MzI3MzI0NyI+Rm9yZWFybSBXYWxsIFNsaWRlPC9hPiBmcm9tIDxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tL3VzZXIxNzk2Mjk4NSI+Q2hyaXMgR3JheTwvYT4gb24gPGEgaHJlZj0iaHR0cHM6Ly92aW1lby5jb20iPlZpbWVvPC9hPi48L3A+" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]Rib Roll[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="left" margin_top="0" margin_bottom="20"]<img src="http://www.doverpersonaltrainer.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDMyNzM3MjQiIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgzIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+CjxwPjxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tLzE0MzI3MzcyNCI+UmliIFJvbGw8L2E+IGZyb20gPGEgaHJlZj0iaHR0cHM6Ly92aW1lby5jb20vdXNlcjE3OTYyOTg1Ij5DaHJpcyBHcmF5PC9hPiBvbiA8YSBocmVmPSJodHRwczovL3ZpbWVvLmNvbSI+VmltZW88L2E+LjwvcD4=" width="1" height="1" />[/video_player][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="20" align="left" headline_tag="h2"]Kettlebell Arm Bar[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][video_player type="embed" width="560" height="315" align="left" margin_top="0" margin_bottom="20"]<img src="http://www.doverpersonaltrainer.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xNDMyNzQzMDQiIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+CjxwPjxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tLzE0MzI3NDMwNCI+S0IgQXJtIEJhcjwvYT4gZnJvbSA8YSBocmVmPSJodHRwczovL3ZpbWVvLmNvbS91c2VyMTc5NjI5ODUiPkNocmlzIEdyYXk8L2E+IG9uIDxhIGhyZWY9Imh0dHBzOi8vdmltZW8uY29tIj5WaW1lbzwvYT4uPC9wPg==" width="1" height="1" />[/video_player][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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IMPROVEMENT PLAN

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" align="center" headline_tag="h2"]<span style="color: #ffffff;">IMPROVEMENT PLAN</span>[/headline][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Action Steps

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Watch Videos
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Practice Assigned Correctives 2-3 Times Daily

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="20" align="left" headline_tag="h2" bottom_margin="15"]Action Steps[/headline][/op_liveeditor_element]</div><div class="row element-container cf bullet" >[op_liveeditor_element data-style="eyJhZHZhbmNlZENsYXNzIjoiYnVsbGV0In0="][bullet_block  large_icon="36.png" width="" alignment="center"]<ul><li>Watch Videos</li><li>Download Handouts Below</li><li>Practice Assigned Correctives 2-3 Times Daily</li></ul>[/bullet_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Downloads

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3 Month Breathing

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Band Distraction

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Cat-Cow

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Forearm Wall Slides

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Open Book

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Rib Roll

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Scapular Wall Slides

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Kettlebell Arm Bar

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Reachbacks

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="20" align="left" headline_tag="h2" bottom_margin="15"]Downloads[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][file_download style="1"][download title="3%20Month%20Breathing" icon="style1-Pdf-64×64.png" file="http://www.doverpersonaltrainer.com/wp-content/uploads/2015/11/3-Month-Breathing.pdf" package="" level="" new_window=""][/download][/file_download][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][file_download style="1"][download title="Band%20Distraction" icon="style1-Pdf-64×64.png" file="http://www.doverpersonaltrainer.com/wp-content/uploads/2015/11/Band-Distraction.pdf" package="" level="" new_window=""][/download][/file_download][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][file_download style="1"][download title="Cat-Cow" icon="style1-Pdf-64×64.png" file="http://www.doverpersonaltrainer.com/wp-content/uploads/2015/11/Cat-Cow.pdf" package="" level="" new_window=""][/download][/file_download][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][file_download style="1"][download title="Forearm%20Wall%20Slides" icon="style1-Pdf-64×64.png" file="http://www.doverpersonaltrainer.com/wp-content/uploads/2015/11/Forearm-Wall-Slides.pdf" package="" level="" new_window=""][/download][/file_download][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][file_download style="1"][download title="Open%20Book" icon="style1-Pdf-64×64.png" file="http://www.doverpersonaltrainer.com/wp-content/uploads/2015/11/Open-Book.pdf" package="" level="" new_window=""][/download][/file_download][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][file_download style="1"][download title="Rib%20Roll" icon="style1-Pdf-64×64.png" file="http://www.doverpersonaltrainer.com/wp-content/uploads/2015/11/Rib-Roll.pdf" package="" level="" new_window=""][/download][/file_download][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][file_download style="1"][download title="Scapular%20Wall%20Slides" icon="style1-Pdf-64×64.png" file="http://www.doverpersonaltrainer.com/wp-content/uploads/2015/11/Scapular-Wall-Slides.pdf" package="" level="" new_window=""][/download][/file_download][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][file_download style="1"][download title="Kettlebell%20Arm%20Bar" icon="style1-Pdf-64×64.png" file="http://www.doverpersonaltrainer.com/wp-content/uploads/2015/11/Kettlebell-Arm-Bar.pdf" package="" level="" new_window=""][/download][/file_download][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][file_download style="1"][download title="Reachbacks" icon="style1-Pdf-64×64.png" file="http://www.doverpersonaltrainer.com/wp-content/uploads/2015/11/Reachbacks.pdf" package="" level="" new_window=""][/download][/file_download][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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