Dover Personal Trainer at Breakthrough Personal Coaching & Wellness

  • Home
  • Results
  • Charity Workout
  • Services
  • Schedule
  • About
    • Our Story
    • Meet Our Team
    • Join Our Team (Trainer)
  • Contact
  • Facebook

Corrective Exercises-Shoulder Mobility (White)




Add New Row


Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element
— SPACER —

Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element
— SPACER —

Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element
— SPACER —

Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element
— SPACER —

Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element

SHOULDER MOBILITY

Add Element



Add New Row


Edit Parent ElementEdit ElementClone ElementAdvanced Element OptionsMoveRemove Element

[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]Below you will find a series of short videos providing step-by-step instructions on how to do corrective exercises to improve shoulder mobility.[/text_block][/op_liveeditor_element]

[op_liveeditor_element data-style=””]

Reach Backs

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

Wall Slides

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

Open Book

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

Band Distraction

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

3 Month Breathing

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

Cat Cow

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

Forearm Wall Slide

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

Rib Roll

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

Kettlebell Arm Bar

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

[/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

Add Element
Edit Parent ElementEdit ElementClone ElementAdvanced Element OptionsMoveRemove Element

[op_liveeditor_element data-style=””]

IMPROVEMENT PLAN

[/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element
— SPACER —

Edit Parent ElementEdit ElementClone ElementAdvanced Element OptionsMoveRemove Element

[op_liveeditor_element data-style=””]

Action Steps

[/op_liveeditor_element]

[op_liveeditor_element data-style=”eyJhZHZhbmNlZENsYXNzIjoiYnVsbGV0In0=”]

  • Watch Videos
  • Download Handouts Below
  • Practice Assigned Correctives 2-3 Times Daily

[/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element
— SPACER —

Edit Parent ElementEdit ElementClone ElementAdvanced Element OptionsMoveRemove Element

[op_liveeditor_element data-style=””]

Downloads

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

  • icon
    3 Month Breathing

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

  • icon
    Band Distraction

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

  • icon
    Cat-Cow

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

  • icon
    Forearm Wall Slides

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

  • icon
    Open Book

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

  • icon
    Rib Roll

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

  • icon
    Scapular Wall Slides

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

  • icon
    Kettlebell Arm Bar

[/op_liveeditor_element]

[op_liveeditor_element data-style=””]

  • icon
    Reachbacks

[/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

Add Element

Lets Get Connected!

  • Email
  • Facebook
  • RSS
  • YouTube



Copyright © 2022 · DoverPersonalTrainer.com · 1255 South State Street, Suite 10, Dover, DE. 19901 · Phone: 302-730-1600

Built By InControl Websites · Log in