
[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]Below you will find a series of short videos providing step-by-step instructions on how to do corrective exercises to improve shoulder mobility.[/text_block][/op_liveeditor_element]
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Reach Backs
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Wall Slides
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Open Book
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Band Distraction
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3 Month Breathing
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Cat Cow
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Forearm Wall Slide
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Rib Roll
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Kettlebell Arm Bar
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IMPROVEMENT PLAN
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Action Steps
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- Watch Videos
- Download Handouts Below
- Practice Assigned Correctives 2-3 Times Daily
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Downloads
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