Dover Personal Trainer at Breakthrough Personal Coaching & Wellness

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Dawn Taylor Success Story

I was extremely hesitant before joining Breakthrough, I was so out of shape I thought there was no way I’d be able to do the things I heard about Breakthrough…it wasn’t for me.

But then one day I looked in the mirror and I was completely upset with the girl I saw in the mirror.

I was the heaviest I’ve ever been, I didn’t care about what I was eating, if it tasted good, I ate it. And stress was getting the best of me.

At first I tried to lose weight on my own, and while I started to lose some weight, I would slip off track…stress was still winning.

Enough was enough.

I needed a change and I knew I couldn’t do it by myself so I set up an appointment to meet with Chris and walked into Breakthrough for the first time.

Back then I never would have thought that I would be waking up at 4am to workout at 5am, let alone for 2 1/2 years now!

My favorite thing about Breakthrough is the bonds that are made with your gym family.

We lift each other up AND we do things together outside of the gym!

At Breakthrough all of the coaches know you, not just your name. They help you with your individual needs, know what you’re capable of, and help you meet your goals.

And once your goals are met they push you (in a good way) to create new ones.


Since joining Breakthrough I’m healthier, stronger, and much more confident!

I’m not the thinnest I’ve ever been, but I’m the fittest and that’s what is the most important to me.

I’ve also quit smoking!

I eat much healthier now, and have learned that just because it’s healthy doesn’t mean it has to taste bland and boring.

I lift weights, kettlebells, barbells, and do exercises I never thought I could do.

And most importantly I’m not ashamed to look in the mirror anymore or to be out in public…my confidence has come back!

If anyone were to ask me about joining Breakthrough I would say you need to do this for you!

Make an investment in yourself, you are worth it!

I promise you, if you take that first step, make that call to Breakthrough, come in and talk to Chris, and sign up you will not regret it.

Breakthrough is not like any gym you’ve joined before. They care about you and get to know about you.

We may do things in group format, but your workout is customized to your individual needs.

You are never pushed through pain…in fact it’s the complete opposite!

The coaching team does not believe in “No pain, no gain” they don’t want you to injure yourself any further.

They address your injuries and do not let you workout or modify your workout until you’re cleared by your physician.

To me, that’s very important.

I could go on about Breakthrough, but I’m going to recommend that you come in and check it out for yourself.

Chris and his team are definitely re-defining fit!

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