Dawn’s Lean Fried Chicken Strips

1 package of Perdue 99% fat free chicken tender strips, or 2 chicken breasts cut into 3-4 strips each.

¼ cup of skim milk

6 tablespoons of Southern Style Cornbread Crumbs

1 teaspoon of garlic

½ teaspoon of paprika

2 tablespoons of low fat parmesan cheese

1. Combine dry ingredients on a plate or in a shallow bowl.
2. Place milk in separate bowl (large enough for chicken to be placed into).
3. Preheat frying pan, coat liberally with nonstick cooking spray. Use Medium heat.
4. Roll chicken strips in bread crumb mixture, shaking off excess, dip in milk, and roll again in bread crumb mixture.
5. Place in frying pan.
6. Cook 3-5 minutes per side or until largest one is cooked inside (should not be more than 5 min per side.
7. Allow to cool

Makes 2 servings.

Nutritional Info (per serving)

Calories – 181

Calories from fat – 15

Fat – 1.5g

Sat fat – .5g

Trans fat – 0g

Cholesterol – 68mg

Sodium – 157mg

Potassium – 51mg

Carbohydrates – 7g

Dietary fiber – 0g

Sugars – 2g

Protein – 28g

Notes:

You can add a little EVOO after you turn them the first time, if necessary. If you cover them, you shouldn’t need it unless the heat is a little high.