Are you stressed out…?
I want you to be aware of something very important, especially if you’re trying to get fit and lose fat. Did you know that if you’re stressed out, it’s almost impossible for you lose fat?
I’ve seen many people who were eating right, exercising, and just giving it all they had to lose fat and get in shape, only to see little to no results.
Check out today’s weekly health and fitness spotlight to understand why, and what you can do about it.