Dover fitness Coaches say in just 4 weeks you can reclaim your pre-baby body by following six proven steps to success.
It’s been over ten years now I have been helping people take control of their fitness and health and stay on track. Throughout this time most of my female clients at some time or another have become pregnant and looked to me to keep them stay fit through their pregnancies. I have done so successfully by following 6 key components that are the backbone of fitness and health.
Before I get into the 6 steps let me clear something up. Once you become pregnant there is no need to change your fitness routine up in any way until the third trimester unless otherwise advised by your doctor. So many women add unwanted pounds during their pregnancy because they stop working out or cut the intensity way back, there is no need for this!
Below you will see a great example of what you can do simply by following my 6 keys to success. Madison Ray is the winner of the Biggest Loser Award in my last “4 weeks to freedom” Boot Camp for women. www.DelawareBootCamps.com
Madison is a Rock Star at Punch Kettlebell Gym and is an inspiration to all new moms out there. Madison has shown first hand that in a very short time with tremendous dedication and desire what following my 6 keys to success can do.
In just 5 weeks Madison Ray Loses 16 pounds of fat, gains 6 pounds of lean muscle, and loses 6.7% body fat with Dover Fitness Coaches. WOW!
Dover Fitness Coaches Reveal The 6 Keys To Success
- Nutrition-90% of results come from proper nutrition! Without this key element in place you simply will not succeed.
- Strength Training-Muscle is our biggest ally in the war against fat. The more muscle you have the more fat you burn.
- Cardiovascular Training- To optimize fat loss. There are many different kinds of cardio training all having a slightly different affect on the body.
- Supplementation- We simply are not getting everything we need in our diet today for optimum success, supplementation is key.
- Flexibility- Injuries are prominent in this industry so in order to prevent injury flexibility must be addressed.
- Accountability- For some this is the most important key of all…Having a trained and experienced professional guide you on your journey to success and keep you committed and on track at all times could mean the difference between losing or not losing.
There are many moving parts to being successful and with the huge amounts of false information out there it can be very confusing. If you want to learn more about the 6 steps and get some guidance on how to apply them simply Click Here Now To Get Started With Dover’s Premier Fitness Coaches
Awesome job madison! Besides your awesome work ethic you have one of the best attitudes in a client that i have ever trained. You always knew coming in that the workouts would be tuff and that they would never come easy but you always pushed yourself out of your comfort zone and look at your results. Im proud to say that i cant wait to train you in f1! You got more amazing results on the way! Great job!
can’t wait to loose the “baby” weight after i have my little girl! We are due december and hopefully by the following december i will have met some of my goals! Great job Madison!