Dover Personal Trainers say “In just 21 days 18 men and women combined lost just over 82 pounds of fat, took control of their health, and beat down the obesity epidemic with the power of goal setting.”
Fitness expert Chris Gray challenged his clients at Punch Kettlebell Gym to lose as much fat as possible in a 21 day rapid fat loss challenge competition. The winner would receive over $1,200 dollars in prizes but more importantly would take control in the fight against obesity.
Competitors as a group lost over 82 pounds of fat in just 21 days which is a remarkable number considering some people go years and can’t lose a single pound explains Dover personal trainers. The biggest loser and winner of the challenge was Dover local Jim Taylor who lost 13 pounds of fat and dropped 2 pants sizes.
Dover Personal Trainers explain that the secrets to success here are the power of goal setting and competition. When you set your sites on a specific goal and back those goals with a burning desire to achieve then add a competitive element to the mix you have a true recipe for success that works every time.
Challenges such as these are a great kick start for newcomers to fitness and also for those who might be feeling a little stale and need something new to re-motivate them.
They provide a starting point and ending point that is very defined which keeps trainees committed to the end. The group dynamic is also a very powerful motivator and keeps people driven and focused over time.
Dover Personal Trainers say the power of goal setting cannot be over emphasized! Setting goals on paper is the first step in any good fitness program and in everyday life for that matter. If your goals are not written and posted up somewhere where you can see them every day as a reminder chances are those goals will never become reality. It’s not good enough to just say them to yourself or have them in your head. Failure to do this will result in almost certain failure.
You can see here from the results of our 21 day challenge in which I set goals for you, the momentum and power that created. The training didn’t change…we simply set a goal and competed to accomplish that goal. I challenge you now to write down your goals on paper then post them somewhere that you will see them each and every day until they become reality.
Dover Personal Trainers believe to be successful in fitness and achieve long term health and conditioning you must make it a lifestyle. Frequently setting new goals and giving yourself new challenges to shoot for will play a pivotal roll in your long term success in not only fitness but also in life.
If you would like to speak with a Dover personal trainer from Punch Kettlebell Gym to learn more about goal setting for success click the link now!
As always I encourage you to post your thoughts on this topic.
Punch Kettlebell Gym Dover