Dover Personal Trainer Chris Gray, kettlebell training expert, has recently signed a publishing deal with CelebrityPress, a leading business marketing and health book publishing company, along with leading health and fitness experts from around the world to release the book, “3 Steps To YOUR BEST BODY In Record Time.”
Dover Personal Trainer Chris Gray says there are a few primary problems that consistently must be overcome to achieve your peak fitness. “First and foremost when resolving to be fit you must have the knowledge to put a complete program together, otherwise you are set to fail before you ever start.”
Dover Personal Trainers say not having the knowledge to put a complete program together is one of the biggest problems most people face when trying to accomplish their goals. If you have no background or education in fitness & health you are sure to have missing pieces setting yourself up for almost certain failure. It is all but impossible to achieve your best body safely and correctly without a well rounded complete program.
There is so much false information out there, and unfortunately many poor fitness programs with inexperienced coaching. Because of this Dover Personal Trainers say the average person 9 out of 10 times will do the wrong thing resulting in poor results, wasted time, or worse injury.
You will be pleasantly surprised by how easy it is to get fit, when consistently doing the right things over a long period of time. Accomplishing small daily progressions, improvements, and or victories allows you to gain traction. With traction comes momentum which is almost always followed by success explains Dover Personal Trainers. But your biggest “A-HA” moment will come when you learn you about nutrition. Making very simple adjustments to your diet will have a tremendous, metabolism-accelerating effect. Knowing how your body metabolizes fuel changes everything for you.
Dover Personal Trainers advise an expert coach will give you the knowledge needed to succeed, a structured plan of action that you can follow, and the motivational support and accountability required for success. To help you gain knowledge, Dover Personal Trainer Chris Gray recently joined a select group of the world’s leading health and fitness entrepreneurs including noted fitness industry experts Sean Greeley and Eric Ruth to co-write the forthcoming book titled, 3 Steps To Your Best Body In Record Time: America’s Leading Fitness Experts Reveal The Proven 3-Step System To The Body You Always Wanted…In Minimum Time.
The book is being released on July 14th, 2011 and should hit the best seller list in a matter of weeks! Dover Personal Trainers will have a limited supply of the books available at Punch for those of you who would like to purchase a copy and gain knowledge from myself and the other leading experts in the biz! To get a copy of the book or speak to our experts Click Dover Personal Trainer Now
To Your Health,
Chris Gray
President
Punch Kettlebell Gym Dover
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