Do you have “Head Trash” that is keeping you from accomplishing your goals and living the life you deserve…? Dover Personal Trainers say this mind freak will have most, if not all of you doing a double take.
According to Dover Personal Trainers, walking is more effective for weight loss and overall health than running. Many of you may question this theory and disregard our advise only to begin running on your own against our advise instead of walking with the belief that you will lose weight or get in shape faster by running….you would be incorrect.
Dover Personal Trainers understand if this is the path you choose but remember that everything we pass on to you is from years of tried and true experience. As your coaches we have already made the mistakes so you don’t have to. Lets look beyond walking for a second and look at the big picture because here at Punch we consider ourselves life coaches more than we do trainers and helping you live a healthy, vibrant, and energetic life is whats most important to us.
Looking beyond the physical benefits of walking it actually supports health in every sense…physically, mentally, emotionally, and spiritually providing you with balance. Dover Personal Trainers believe walking can be one of your best weapons for fighting off infection, disease, relieving stress, and boosting the immune system.
A recent study has shown us that just a 45 minute walk increased immune activity in the cells by 57%. In another study lab rats were given a chemical that induces breast cancer where half the rats were put in cages with an exercise wheel and the others not. Guess what happened…Yep you guessed it, the rats who exercised on the wheel had one third fewer cases of breast cancer.
Harvard University shows us another great example where researchers determined that men who walk vigorously daily reduce the risk of prostate cancer up to 88%…..WOW!
Dover Personal Trainers warn don’t underestimate the power of walking as it has also shown to reduce heart disease, stroke, diabetes, pain, arthritis, and osteoporosis. We have also seen improved sleep, strength, flexibility, stamina, mental clarity, depression, and anxiety.
The most important take away message of today’s post is focus on that which is truly most important and don’t get distracted by bright shiny objects that can steer you in the wrong direction. Listen to your coaches who have the experience and knowledge to back up their claims and have your best interest in mind. Dover Personal Trainers advise to stay focused on the big picture which is the journey and how each day by accomplishing small attainable goals we like to call “Daily Victories” your going to improve your life!
Get Your Daily Victories! To speak with an expert to learn more about daily victories click Dover Personal Trainer now!
Chris Gray
President
Punch Kettlebell Gym Dover
I love walking for excerising and to just enjoy the world around us.
Great to hear that Fran!!! Keep it up!!!