Over the years there has always been a consistent speed bump for many people trying to stick with a solid nutrition program. That speed bump is not spending time cooking at home. Everyone is so busy these days and the knee jerk reaction for many is to grab something on the go. One of the keys to success in nutrition is prepping your food in advance at home, packing the food in easy to carry containers and bringing food with you whenever you leave the house. Sound crazy..? Its not! Its called discipline and that’s what it takes to be successful! When you take this approach there are no excuses as to why you missed a meal or had to resort to fast food for lunch.
Meal preparation and planning are huge keys to success! Im here to tell you that if you don’t commit yourself to these 2 important components of success, I can almost guarantee your failure! Don’t set yourself up for failure! I recommend you take one day per week sit down with pen and paper and plan out your meals for the week ahead and start prepping. If you think for one second that you can get the lean fit body you always wanted by eating out 5 times per week, I promise your mistaken!
Good nutrition starts with good work in your own kitchen. Small kitchens can present a big challenge, and any kitchen needs these key ingredients.
Check out the following article and video for a fun list of tools that are essential in any kitchen, especially a small one.
12 Essential Tools for Small Kitchens
Enjoy and remember, eating plenty of whole foods is the key to your success. The key to eating more whole foods is doing more of your own cooking…To learn more from Dover fitness coaches click here now.