Now It’s Your Turn?
You’ve been putting everyone else, and everything else first for far too long! You deserve to finally look and feel better about yourself! You’ve earned it! No more quick fixes to add to that list of things you’ve tried that didn’t work and just left you frustrated and feeling worse than when you started! It’s your time to take back the energy you remember and stay motivated this time using the time tested and proven Breakthrough Personal Coaching & Wellness System.
Have you been desperately wanting (or needing) to jump-start your health and fitness journey for a while but been too nervous to join anywhere? Anxious about what others might think of you at a commercial gym? Worried about having to keep up with the other people at regular boot camps? Dreading that arrogant personal trainer who yells and screams at everyone? Have you been avoiding going to a gym because seeing all the healthy skinny people and body builders looking at themselves in the mirror makes you feel worse? Have you felt overwhelmed with all the machines everywhere at the local health club? Have you felt like you just have no idea where to start? Are those boring monotonous workouts the last thing you want to do? Have you been really concerned about getting injured?
Breakthrough Personal Coaching & Wellness is your solution. You’ll never have to worry about feeling embarrassed or intimidated because everyone else here will be in the same situation as you. Our community is full of the most kind, and friendly people you’ll ever meet, that welcome new faces like long lost family members. We’re always very positive, supportive and maintain a judgement free environment.
We realize that one size doesn’t fit all, so this program will be specially tailored to accommodate your needs. We’ll make it easy for you to start and we’ll meet you where you are regardless of your current fitness level, injuries, or limitations. Our highest priority is keeping you safe, and we’ll take everything one step at a time at your pace. No more boring workouts…our program is so much fun, you’ll actually forget you’re working out. Our expert team is caring, understanding, patient, and supportive. Whether you need a gentle nudge, expert advise, or just someone to listen, we’ll be there with you every step of the way.
By choosing the Breakthrough Personal Training Program, you’ll get the following benefits:
Expert Assessment & Analysis
With injury rates in the gyms rising every year, here at Breakthrough your safety is our top priority. Therefore the first step for all new clients is getting a movement screen by one of our Certified Functional Movement Specialist. The Functional Movement Screen is an innovative system used to evaluate movement pattern quality for clients. The screen is comprised of seven fundamental movements that measure balance, mobility, and stability. Your FMS screen will identified what movements are safe for you to train with weights, and what movements would do you more harm than good and at some point likely cause an injury.
We identify the FMS screen findings during your workouts with a colored band system that keeps our training team aware at all times of exercises that could hurt you, and helps us provide you a very safe personalized workout experience specific to your needs and abilities. You can learn more about Functional Movement Systems here: http://www.functionalmovement.com/
The second screen our clients experience is an Ultrasound body scan. The BodyMetrix system is a state-of-the-art body composition assessment tool which utilizes unique ultrasound technology coupled with BodyView reporting software to provide a wealth of information directly relative to diet and exercise. Not only will we measure body composition but the BodyMetrix system also measure your risk for heart disease, stroke, and diabetes. Best of all no painful pinching of your skin is necessary with ultrasound technology.
We believe that external wellness is not possible without internal wellness. The next step all clients are encouraged to take is beginning the process of developing the self awareness, attitude, mindset, and self esteem that will be necessary for success. We do this in small accountability and support groups that are facilitated by coaches.We believe that you can’t do this alone, and the key to success is doing life together in small groups of people who are going the same way you are.
We believe 90 percent of your physical changes will come from the food you put in your mouth, and only 10 percent will come from your exercise program. Learn once and for all exactly what, when and how you should be eating in order to reach your goals. The 3 step system is easy to understand and follow, and more importantly because we don’t buy into counting calories, points, weighing and measuring like the countless other unrealistic fad diet programs, our system is easy to stick with long term and make a lifestyle. Menus, grocery lists, recipes, what you should and shouldn’t eat and much more are all included.
Small Group Personal Training
Our personal training packages here at Breakthrough include our individualized group personal training system for all fitness levels, experience levels, shapes, sizes, and ages. In your fun & supportive group session you will meet with 8-10 other people and be guided through a workout by one of our Strength & Conditioning Experts and Movement specialists. We realize that one size doesn’t fit all, so you’ll be provided a personalized workout program tailored to accommodate your specific needs and abilities. We’ll make it easy for you to start and we’ll meet you where you are regardless of your current fitness level, injuries, or limitations. Our highest priority is keeping you safe, and we’ll take everything one step at a time at your pace.
Accountability & Support
We understand that one of the toughest things about starting a new fitness program is not having the personal accountability you need to stick and stay for long-term results and make it a lifestyle. We have a step by step accountability and support program to help you maximize your results because you can’t do it alone. You have a team of dedicated coaches to help you start, stick and stay! The main thing is that you are not alone during the process as you have someone walking with you every step of the way.
Additional Benefits You’ll Receive:
- Unlimited Smart Group Training
- Unlimited Yoga
Here at Breakthrough we are not a health club or gym, and offer no memberships. Our programs are personalized to the needs of each client, and the prices for our services will vary greatly depending on individual needs. That being said, we simply cannot provide pricing until you contact us with more information about your goals. Once we get to know you a bit, and have a clear understanding of the services you’ll need to accomplish your goals we’ll be happy to give you a quote on a personal training package that will be best for you. Call 302-730-1600 today for more information or fill out the contact form linked below and we’ll call you.