Dover Personal Trainer at Breakthrough Personal Coaching & Wellness

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Karen Gray – Owner/Strength Coach/Movement Specialist

I started Jazzercise when I was 16 years old in a church basement, and fitness has been a part of my life ever since. As a freshman in college I had the opportunity to take a strength training class as an elective. I was the only girl in the class, but this is when I really started too understand form and technique.

Over the next 15 years I worked out multiple times per week at the local gyms, and hired personal trainers multiple times to update my workout routines and nutrition plans. In 2006 I did Crossfit, and continued that for 2 years. In 2008 my husband and I purchased a personal training center of our own.

I was certified as a kettlebell instructor that same year, and I’ve been training clients multiple times per week ever since. After being an instructor for 8 years now I find that more than the actual workouts, what I enjoy most is just spending time with our clients. I really enjoy seeing them achieve those personal milestones, and begin doing things they couldn’t do when they first started.

What I enjoy most is being the best part of our clients day. It means a lot when they leave feeling better than they did when they came in.

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