Four years ago, I had 2 back surgeries in a 15 month span. Unfortunately, I don’t know what caused my herniated discs but I have been very cautious lifting anything since.
I know that I had to so something to strengthen my back and after working out a few times at Breakthrough, I was confident that the coaches would not push me and risk hurting my back.
My favorite thing about working out at Breakthrough is that there are new exercises all the time so most days are varied and not routine. The hour flies by because we are constantly doing something different.
Since beginning with Breakthrough I’ve noticed that I have more energy, my back is better – most days are pain free and I’ve started to eat healthier.
My life has changed, I am feeling more energetic so I have made exercising a priority. Before I only exercised if I had time after everything else was done.
If you were to ask me about my experience at Breakthrough I would tell you that I look forward to exercising and make every effort to make my scheduled workouts and cardio sessions.
The Breakthrough coaches work with me to ensure I am comfortable with the exercises, especially the ones that involve my back.