Private Training
Our highly educated trainers offer results-based, personalized programs designed to meet your fitness needs. Choose to have a trainer with you every visit or as needed based on your specific goal, budget and time commitment 45 minute sessions available. Please call for specific pricing.
Semi-Private Training
Semi-Private Training is simply 2-4 people sharing the cost of a personal trainer. This training membership delivers the best results by customizing the training session to your individual goals and fitness level. Please call for specific pricing.
Group Training
Group Training is 10-20 people in a fast paced high intensity environment, focused on burning fat and getting tone in the shortest time possible. 45 minute workouts are offered daily. Please call for specific pricing.
Online Training
We design all your workouts for you to follow at home or at your gym, and deliver them to you with easy to follow step-by-step video. We also offer live Zoom training.Please call for specific pricing.
One on One Nutrition Coaching
With all the fad diets out there, healthy eating can be very confusing. We believe 90% of your success in health and fitness is achieved through what goes in your mouth. This is the weakest link for most people. In our one on one coaching program your coach will customize a meal plan for you and help you implement that plan to achieve success. Please call for specific pricing.
Fitness Assessments
If you workout on your own at home, or at the local gym, and you’d like to know what exercises would be best for you, and how to keep yourself safe from injury, our fitness professionals will do a comprehensive fitness assessment and walk you through a 10 page report on how you can achieve results quickly and safely. $29
Body Composition Scans
The BodyMetrix system is a state-of-the-art body composition assessment tool which utilizes unique ultrasound technology coupled with BodyView reporting software to measure, quantify, and track progress. Reports offer recommended calories, BMI, Body Fat Percentage, Muscle Mass, & Risk Levels for Diabetes, Stroke, & Heart Disease. $39
We would love for you to sit down with us and go over your goals. Then we can let you know what services we recommend for you so that you can reach those goals in the fastest, and safest, way possible.
Let us tell you exactly what you need so that you know, beyond the shadow of a doubt, that you’re doing the right program for YOU.
Call us right now to set up your consultation: 302-730-1600