Are you planning to exercise in 2016? If so, you may want to seriously reconsider…
Here are the cold, hard facts:
Weight-loss was the number one New Year’s Resolution in the U.S. in 2014 and 2015; I’m sure it will be the same in 2016…
Only 46% kept their resolutions beyond 6 months
Only 8% achieved their goals!!!
You see; success is a mindset that very few have. We all have the same 24 hours in the day, but only a select few have the mental discipline to truly change their circumstances.
So, if you plan on making a health, fitness and/or weigh loss resolution, I’m here to shift your mindset and help you join the top 8%…
By telling you to “STOP EXERCISING IN 2016!”
Yes, I meant exactly what I said: STOP EXERCISING
To reach your goals you must TRAIN
Yes, there’s a serous difference…
Coach Mark Rippetoe, one of the most respected strength and conditioning coaches in our industry, defines the difference between exercising and training really well:
“Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you’re through.” [By the way, this is certainly better than sitting on your butt watching TV]
Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal.
Exercise is fun today. Well, it may not be fun, but you’ve convinced yourself to do it today because you perceive that the effect you produce today is of benefit to you today…
In contrast, training is about the process you undertake to generate a specific result later, maybe much later, the workouts of which are merely the constituents of the process.”
Breakthrough Personal Coaching & Wellness