Stress is recognized as the #1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60% or all human illness and disease.
Stress may be literally taking years off your life. Stress can affect EVERY part of our body all the way from our brains to our reproductive system.
Brain & Nerves
Lack of energy
Increased or decreased eating
Mental health problems (anxiety disorders & depression)
Acne & other skin problems
Muscles & Joints
Muscle aches and tension (especially in the neck & shoulders)
Increased risk for reduced bone density
Rise in blood pressure
Increased risk of high cholesterol & heart attack
Increased risk for diabetes
Other digestive problems
Loss of libido
For women – painful or irregular periods
For men – impotence & lower sperm production
Lowered ability to fight or recover from illness
It’s Not Going Away
We are all under stress each and everyday. In today’s world stress is all around us. Our response to the stress we face may be a bigger issue than the actual stress itself.
Growing up we are taught many things in and out of school, managing stress is NOT one of them. Then as adults we find ourselves in VERY stressful situations without the tools to deal with them. Often times after these stressful events or long-term chronic stress we develop health issues such as adrenal fatigue. Or we end up on medications that could have far worse side effects…
Creating your Toolbox
Just as there is no “one” nutrition plan for everyone there is not “one” way to manage stress. Each person has to identify what works for them and put different tools in their “stress management toolbox.” Below are some ways to manage stress.
Avoid stimulants and sugar
Avoid negative people
Learn to say no
Take Care of YOU!
Stress is affecting us more than we even know. Creating the time and space to slow-down and calm our minds and bodies is essential for optimal health and well being. Next time you find yourself highly stressed, STOP, take 5 deep breaths, and notice if you feel different?
Breakthrough Personal Coaching & Wellness