Dover Boot Camp instructors say here’s is the deal…when you are trying to achieve a lean fit body it doesn’t matter if you are hungry or not, you must eat every three hours. From the time you wake up in the morning till the time you go to bed at night you are on the clock…literally! In fact many of my clients frequently set an alarm on their phone, watch, or computer to remind them that it is time to eat again. Sound crazy….?
Dover Boot Camp instructors at Punch Gym explain the key to fat loss is increasing the metabolism! The only safe way to do that is eating small meals frequently throughout the day. I frequently use the analogy of the engine in your car, if you want your car to go faster you step on the gas which gives the engine more fuel causing the car to speed up. Well the metabolism works the same way! If you want the metabolism to speed up you must increase the amount of fuel your giving the body by eating frequent small healthy meals all through the day which causes the metabolism to speed up!
Some may say these Boot Camp instructors in Dover are crazy…I’m trying to lose weight and they wants me to eat more! YES that is correct! Diets and calorie restriction does not work, in fact its the worse thing you could possibly do and you will never achieve long term success if you choose to take that path. Again let me emphasize that you are eating “healthy” meals every three hours, not junk food!
Everyone please understand that 90% of your results comes from what you put in your mouth so if you truly want success and have total control over your long term health then you absolutely must educate yourself and commit to a healthy nutrition program that you can maintain for life! If you need any help, guidance, or direction don’t hesitate to contact the Boot Camp instructors here at Punch Gym Dover.