Being a older gal……Without hesitation, I would refer anyone of any age to contact Punch Kettlebell for it was a very positive experience for me. The professionalism level was impressively high from the attention to determine very individual motivation and goals setting to the extensive education and support. With each step, it is apparent that you are being monitored, measured, trained and encouraged by an owner and staff that really know the business of health and fitness training. Really Caring about “doing it right” and producing results were evident throughout every part of the process. I enjoyed the challenge and felt that not even a minute of time was wasted while I was participating in the boot camp. I developed the utmost respect for how this gym is managed and operated, wanting to also mention what a great blend of serious but also warm and friendly atmosphere can be found there. You can’t help but to be inspired and enjoy the ride — I am very grateful for the experience.